Chris began studying Raj Yoga meditation (practiced with the eyes open) under the guidance of the Brahma Kumaris in Perth Australia in 1998. After moving to Canada, she attended a 10 day Meditation Retreat with The Vipassana Meditation Center in Merritt, B.C. (10 days of noble silence and approximately 12 hours of meditation per day), as well as meditation workshops with Vipassana in Vancouver and volunteered with the children's Vipassana day sits. More recently she studied Heart Rhythm Meditation in Vancouver, B.C.(working with the heart and breath to move energy).
As a health care practitioner, Chris encourages all of her patients to incorporate a meditation practice of some kind into their lifestyle. Many patients have said they find it difficult to stay focused during meditation or they don't know how to start a daily practice, so meditation classes are now available with Chris through her clinic.
Please contact Chris for class dates.